Movement Foundations - Functional Skills for Fitness & Life

Learn how to perform foundational movements correctly to maximize the benefits from your workouts and daily activities.

Course curriculum

1. Welcome
  FREE PREVIEW
2. Movement Mindset
  FREE PREVIEW
3. Movement Habits
  FREE PREVIEW
4. The Movement Spectrum #1
  FREE PREVIEW
5. The Movement Spectrum #2
  FREE PREVIEW
6. The 165 Hour Rule
  FREE PREVIEW
7. Using the Mobility Minute
8. Movement in Your Life
9. Alignment & Posture
10. Bracing Your Core
11. What is Your Core?
12. The Bucket Analogy
13. Scapular Bracing
14. Introduction to Better Breathing
15. Breathing Demonstration (Chest vs. Belly Breathing)
  FREE PREVIEW
16. Braced Breathing
17. Introduction to Primal Patterns
18. Squat Pattern #1
19. Squat Pattern #2
20. Lunge Pattern #1
21. Lunge Pattern #2
22. Directional Lunges
23. Pull Pattern #1
24. Pull Pattern #2
25. Push Pattern #1
26. Push Pattern #2
27. Push-Up Demonstration (Full)
28. Push-Up Demonstration (Knees)
29. Hinge Pattern #1
30. Hinge Pattern #2
31. Gait Pattern #1
32. Gait Pattern #2
33. Rotate Pattern #1
34. Rotate Pattern #2
35. Rotation Demo Exercises
36. Tying It All Together
1. Shoulder Control, Stability, and Mobility
2. Warm Up & Mobility Demonstrations
3. Balance Exercise
1. Mobility and Stability Circuit Level 2
2. Mobility and Stability Circuit Level 1
3. Core on the Floor
1. Core and Balance Workout PDF
2. Functional Core Series
3. Stretch and Recharge
4. Home and Travel Workouts